Breastfeeding Mother's Nutrition - Pregnancy

Your baby and your own health care and a balanced diet is important in terms of lactation. If you follow this rule can easilyweight during pregnancy have received.

You will need an extra 400-500 calories a day if you are breastfeeding. In addition to this, a normal diet can meet with 2 cups of milk or yogurt. Or the quality of your milk does not increasethe amount of excessive nutrition.

Daily intake of about 3 liters of fluid (at least 8-10 glasses), that is.

Tea, coffee, alcohol, cola drinks and cigarettes should be avoided.In addition, smoking in places uzaklaşılmalıdır.

Op. Dr. Sevilay Ozdemir